Finding the Best TMJ Pillow
When you’re experiencing TMJ pain and you’re tired of visiting the doctor to find out what is causing your pain, don’t settle for a traditional pillow. Many pillows are ineffective and provide little comfort to those suffering from TMJ disorder. There is a better way to relieve your TMJ disorder pain, and the best pillow for TMJ pain sufferers is available online.
TMJ is also called Temporomandibular Joint Disorder. It causes discomfort in the jaw and face, with some patients reporting the feeling like that of a stone or rock being pressed on their teeth. Unfortunately, the cause of TMJ is not completely understood, but there are a number of theories to support the idea that stress and anxiety are both causes.
If you’ve recently experienced TMJ pain, chances are that you’ve probably asked a doctor for a TMJ pillow. They can be helpful, but often end up adding pressure to the jaw and face. In order to relieve the pressure and reduce the discomfort of TMJ, you will need a very soft, comfortable pillow that fits perfectly.
This isn’t the only reason that traditional pillows aren’t the best TMJ pillow. There is a higher risk of tearing when you use a pillow. Pillows put too much pressure on the jaw, especially if it’s a hard pillow that does not fit properly. This can result in bad alignment, which can also cause jaw pain.
A natural way to eliminate pain is to use the right pillow. Instead of giving in to the pressure of using a pillow, get the proper pillow. You’ll be surprised at how quickly you can feel the difference.
We all want a good sleep, but many of us experience uncomfortable symptoms because we don’t have the proper support during the sleep cycle. Our jaw and head do not properly align when we sleep, which leads to poor sleep, pain, and sometimes even a problem with speech. This can cause shortness of breath and pain in the teeth and jaw. Luckily, there are a new pillow and other products available to alleviate TMJ.
A good way to know whether a pillow is the best pillow for TMJ pain is by testing it on yourself. A regular pillow will compress and create pressure on the mouth, cheeks, and tongue. This will result in a side effect of pain, especially if you live with TMJ.
When you get a pillow, try to choose one that provides a flat base with an extra wide base. This will help eliminate the pressure and give you a more comfortable sleeping surface. When you have this type of pillow, you will be able to sleep on your side without any pain or discomfort.
A great way to get a good night’s sleep is to take a warm bath, or even a hot shower. When you’re about to go to bed, lie down and relax. Your jaw and face should feel loose and your mind should be clear. The next thing you should do is focus on a peaceful, slow breathing.
When you’re sleeping and your TMJ is experiencing pain, you should first focus on relaxing and taking deep breaths. Do this for a few minutes before bedtime. After you have relaxed, you should gently turn over onto your back and feel the pressure that your jaw and face are creating on your cheekbones.
You should then slowly feel the pressure to become more intense until you begin to feel the pain. You may begin to feel a slight pain in your neck or jaw. When this happens, you should hold your jaw, perhaps place your chin in your hand, and gently massage your face and jaw area. Do this for several minutes, and then try to get some rest again.