How to Choose the Best Wedge Leg Pillow for Acid Reflux
The best wedge pillow for acid reflux is the one that provides the support needed for your stomach to rise above the rest of your body. There are several ways to make sure you get the most comfort possible. As a rule, you need to make sure the wedge pillow is adjustable to suit your sleeping posture.
First, find the right pillow for your sleeping position. You should make sure the frame, mattress and cushions can be adjusted. If you are unsure about how your head and neck should be positioned when you sleep, a chiropractor can provide the answer.
If you sleep on your back, the best wedge leg pillow for acid reflux is the one that provides sufficient support for your back. It needs to have enough adjustability to give your upper body adequate support. Most people need to have their heads elevated just a bit at night to relieve pressure on their necks. That extra inch should be enough to provide you with enough comfort.
Many of the wedge leg pillows for acid reflux now come with memory foam wedges. This is a great feature for any acid reflux sufferer. The memory foam allows you to adjust the height of the wedge to your preference.
You need to experiment with your personal preferences. The higher the height of the wedge, the more pressure will be put on your upper body. If you are leaning forward during sleep, the lower the amount of pressure needed to elevate your legs.
You should also pay attention to the mattress to see how it stays in the right temperature. Your bed should never be too cold or too hot. It should be comfortable to sleep on.
Also, pay attention to the weight of the bed. A heavier one may be the best option for some people. However, if you are pregnant or obese, a lighter mattress will be best.
In addition, the mattress needs to meet today’s understanding of how acid reflux is caused. Some mattress manufacturers can reduce the acid reflux issues by adjusting the springs. Others claim to be able to do this easily and safely. The safest way to determine if the spring tension adjustment is suitable for your individual situation is to try it out.
Many acid reflux sufferers have found relief when sleeping on a firm surface. A hard surface such as a rubber base under the base of the mattress, along with a thick foam wedge that reduces pressure on the lower half of the body, is recommended. With the right structure in place, you can reduce pain and anxiety associated with acid reflux.
When sleeping on a firm surface, acid reflux is reduced to a minimum. On the other hand, when sleeping on a soft mattress, the acid reflux symptoms can become even worse. If you choose to buy a firm mattress, make sure to read the specifications. Adjustable bed springs and the addition of memory foam can help.
Finding the best acid reflux pillows can take some time. You can use your internet search tool to help you narrow down the list of available options. You can also ask a good friend, family member or coworker who uses a similar type of pillow. They may be able to direct you to the best wedge leg pillow for acid reflux.
Before buying an acid reflux pillow, check the recommended use for each pillow. Finally, take into consideration the cost of the product as well as the quality.